{"id":407748,"date":"2025-10-04T00:30:00","date_gmt":"2025-10-03T22:30:00","guid":{"rendered":"https:\/\/medizinonline.com\/nutrition-and-depression\/"},"modified":"2025-10-04T01:58:06","modified_gmt":"2025-10-03T23:58:06","slug":"nutrition-and-depression","status":"publish","type":"post","link":"https:\/\/medizinonline.com\/en\/nutrition-and-depression\/","title":{"rendered":"Nutrition and depression"},"content":{"rendered":"\n<p><strong>Diet as a possible influencing factor on mental health has been the subject of intense debate for years. It is repeatedly assumed that a healthy diet can alleviate depressive symptoms or even prevent the development of depression. A recent systematic review with meta-analyses in the<em> Journal of Affective Disorders<\/em> has now presented the most comprehensive overview of the question of whether dietary quality is actually a relevant factor in the course and prevention of depression. The result is sobering: Despite numerous studies, there is a lack of convincing evidence to date.   <\/strong><\/p>\n\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/en\/my-account\/packages\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/medizinonline.com\/en\/log-in\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fen%2Fnutrition-and-depression%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Diet as a possible influencing factor on mental health has been the subject of intense debate for years. It is repeatedly assumed that a healthy diet can alleviate depressive symptoms&#8230;&hellip;... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/en\/my-account\/packages\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/medizinonline.com\/en\/log-in\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fen%2Fnutrition-and-depression%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":7,"featured_media":407749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","cat_1_feature_home_top":false,"cat_2_editor_pick":false,"csco_eyebrow_text":"A critical analysis of the evidence from 113 studies","footnotes":""},"category":[11508,11388,11466,11548,11503],"tags":[14999],"powerkit_post_featured":[],"class_list":["post-407748","post","type-post","status-publish","format-standard","has-post-thumbnail","category-education","category-nutrition","category-psychiatry-and-psychotherapy","category-rx-en","category-studies","tag-depression-en","pmpro-level-required","pmpro-level-1","pmpro-no-access"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-18 03:58:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"wpml_current_locale":"en_US","wpml_translations":{"fr_FR":{"locale":"fr_FR","id":407773,"slug":"alimentation-et-depression","post_title":"Alimentation et d\u00e9pression","href":"https:\/\/medizinonline.com\/fr\/alimentation-et-depression\/"},"it_IT":{"locale":"it_IT","id":407765,"slug":"alimentazione-e-depressione","post_title":"Alimentazione e depressione","href":"https:\/\/medizinonline.com\/it\/alimentazione-e-depressione\/"},"pt_PT":{"locale":"pt_PT","id":407760,"slug":"nutricao-e-depressao","post_title":"Nutri\u00e7\u00e3o e depress\u00e3o","href":"https:\/\/medizinonline.com\/pt-pt\/nutricao-e-depressao\/"},"es_ES":{"locale":"es_ES","id":407754,"slug":"nutricion-y-depresion","post_title":"Nutrici\u00f3n y depresi\u00f3n","href":"https:\/\/medizinonline.com\/es\/nutricion-y-depresion\/"}},"_links":{"self":[{"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/posts\/407748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/comments?post=407748"}],"version-history":[{"count":1,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/posts\/407748\/revisions"}],"predecessor-version":[{"id":407750,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/posts\/407748\/revisions\/407750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/media\/407749"}],"wp:attachment":[{"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/media?parent=407748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/category?post=407748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/tags?post=407748"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/medizinonline.com\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=407748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}