{"id":554503,"date":"2026-04-12T22:00:00","date_gmt":"2026-04-12T20:00:00","guid":{"rendered":"https:\/\/medizinonline.com\/como-se-puede-detener-la-degradacion-de-los-musculos-esqueleticos\/"},"modified":"2026-04-17T16:16:39","modified_gmt":"2026-04-17T14:16:39","slug":"como-se-puede-detener-la-degradacion-de-los-musculos-esqueleticos","status":"publish","type":"post","link":"https:\/\/medizinonline.com\/es\/como-se-puede-detener-la-degradacion-de-los-musculos-esqueleticos\/","title":{"rendered":"\u00bfC\u00f3mo se puede detener la degradaci\u00f3n de los m\u00fasculos esquel\u00e9ticos?"},"content":{"rendered":"\n<p><strong>La resistencia a la insulina, la dislipidemia, la falta de ejercicio, la inflamaci\u00f3n y la hipertensi\u00f3n son algunos de los factores de riesgo m\u00e1s comunes de la sarcopenia. Junto con la p\u00e9rdida de masa y funci\u00f3n muscular, aumenta el riesgo de ca\u00eddas, fracturas y fragilidad. Las medidas relacionadas con el estilo de vida son cruciales para contrarrestar el r\u00e1pido deterioro de la enfermedad. Los programas de entrenamiento multimodal no s\u00f3lo pueden mejorar la fuerza muscular, sino tambi\u00e9n reducir el riesgo de ca\u00eddas.   <\/strong><\/p>\n\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/es\/mi-cuenta\/paquetes\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/medizinonline.com\/es\/conectarse\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fes%2Fcomo-se-puede-detener-la-degradacion-de-los-musculos-esqueleticos%2F\">Accede aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>La resistencia a la insulina, la dislipidemia, la falta de ejercicio, la inflamaci\u00f3n y la hipertensi\u00f3n son algunos de los factores de riesgo m\u00e1s comunes de la sarcopenia. Junto con&#8230;&hellip;... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/es\/mi-cuenta\/paquetes\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">\u00bfYa eres miembro? <a href=\"https:\/\/medizinonline.com\/es\/conectarse\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fes%2Fcomo-se-puede-detener-la-degradacion-de-los-musculos-esqueleticos%2F\">Accede aqu\u00ed<\/a><\/div><\/div><\/div>","protected":false},"author":7,"featured_media":554504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","cat_1_feature_home_top":false,"cat_2_editor_pick":false,"csco_eyebrow_text":"Diabetes tipo 2: sarcopenia y fragilidad  ","footnotes":""},"category":[11483,11352,11316,11291,11288,11354,11398,11552],"tags":[91358,36589,91359,91360,91361],"powerkit_post_featured":[],"class_list":["post-554503","post","type-post","status-publish","format-standard","has-post-thumbnail","category-el-congreso-informa","category-endocrinologia-y-diabetologia","category-geriatria","category-medicina-deportiva","category-medicina-interna-general","category-nutricion","category-ortopedia","category-rx-es","tag-diabetes-de-tipo-2-sarcopenia","tag-fragilidad","tag-musculos-esqueleticos","tag-sarc-caif","tag-sarc-f","pmpro-level-required","pmpro-level-1","pmpro-no-access"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-25 08:01:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"wpml_current_locale":"es_ES","wpml_translations":[],"_links":{"self":[{"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/posts\/554503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/comments?post=554503"}],"version-history":[{"count":1,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/posts\/554503\/revisions"}],"predecessor-version":[{"id":554505,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/posts\/554503\/revisions\/554505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/media\/554504"}],"wp:attachment":[{"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/media?parent=554503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/category?post=554503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/tags?post=554503"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/medizinonline.com\/es\/wp-json\/wp\/v2\/powerkit_post_featured?post=554503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}