{"id":460248,"date":"2026-01-30T12:48:10","date_gmt":"2026-01-30T11:48:10","guid":{"rendered":"https:\/\/medizinonline.com\/lactivite-physique-comme-approche-therapeutique-de-la-depression-et-des-troubles-anxieux\/"},"modified":"2026-01-30T12:48:20","modified_gmt":"2026-01-30T11:48:20","slug":"lactivite-physique-comme-approche-therapeutique-de-la-depression-et-des-troubles-anxieux","status":"publish","type":"post","link":"https:\/\/medizinonline.com\/fr\/lactivite-physique-comme-approche-therapeutique-de-la-depression-et-des-troubles-anxieux\/","title":{"rendered":"L’activit\u00e9 physique comme approche th\u00e9rapeutique de la d\u00e9pression et des troubles anxieux"},"content":{"rendered":"\n

Une revue syst\u00e9matique avec m\u00e9ta-analyse datant de 2025 examine l’efficacit\u00e9 de l’entra\u00eenement a\u00e9robie, de l’entra\u00eenement en r\u00e9sistance ainsi que des programmes d’exercices combin\u00e9s chez les patients adultes diagnostiqu\u00e9s avec des troubles d\u00e9pressifs ou anxieux. L’analyse comprend 32 essais contr\u00f4l\u00e9s randomis\u00e9s, dont 26 ont \u00e9t\u00e9 inclus dans la m\u00e9ta-analyse. Les r\u00e9sultats montrent de mani\u00e8re coh\u00e9rente que l’activit\u00e9 physique peut r\u00e9duire les sympt\u00f4mes d\u00e9pressifs et anxieux, que les interventions contiennent des \u00e9l\u00e9ments a\u00e9robies, de force ou combin\u00e9s. Les auteurs replacent ces r\u00e9sultats dans la recherche existante tout en soulignant les d\u00e9fis structurels et m\u00e9thodologiques qui sont apparus dans les \u00e9tudes incluses. <\/strong><\/p>\n\n

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Une revue syst\u00e9matique avec m\u00e9ta-analyse datant de 2025 examine l’efficacit\u00e9 de l’entra\u00eenement a\u00e9robie, de l’entra\u00eenement en r\u00e9sistance ainsi que des programmes d’exercices combin\u00e9s chez les patients adultes diagnostiqu\u00e9s avec des……... <\/p>\n

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