{"id":554506,"date":"2026-04-12T22:00:00","date_gmt":"2026-04-12T20:00:00","guid":{"rendered":"https:\/\/medizinonline.com\/como-e-que-se-pode-parar-a-degradacao-dos-musculos-esqueleticos\/"},"modified":"2026-04-17T16:16:39","modified_gmt":"2026-04-17T14:16:39","slug":"como-e-que-se-pode-parar-a-degradacao-dos-musculos-esqueleticos","status":"publish","type":"post","link":"https:\/\/medizinonline.com\/pt-pt\/como-e-que-se-pode-parar-a-degradacao-dos-musculos-esqueleticos\/","title":{"rendered":"Como \u00e9 que se pode parar a degrada\u00e7\u00e3o dos m\u00fasculos esquel\u00e9ticos?"},"content":{"rendered":"\n<p><strong>A resist\u00eancia \u00e0 insulina, a dislipidemia, a falta de exerc\u00edcio, a inflama\u00e7\u00e3o e a hipertens\u00e3o est\u00e3o entre os factores de risco mais comuns da sarcopenia. Juntamente com a perda de massa e fun\u00e7\u00e3o muscular, aumenta o risco de quedas, fracturas e fragilidade. As medidas relativas ao estilo de vida s\u00e3o cruciais para contrariar a r\u00e1pida deteriora\u00e7\u00e3o da doen\u00e7a. Os programas de treino multimodal podem n\u00e3o s\u00f3 melhorar a for\u00e7a muscular, mas tamb\u00e9m reduzir o risco de quedas.   <\/strong><\/p>\n\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/pt-pt\/a-minha-conta\/pacotes\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/medizinonline.com\/pt-pt\/iniciar-sessao\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fpt-pt%2Fcomo-e-que-se-pode-parar-a-degradacao-dos-musculos-esqueleticos%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A resist\u00eancia \u00e0 insulina, a dislipidemia, a falta de exerc\u00edcio, a inflama\u00e7\u00e3o e a hipertens\u00e3o est\u00e3o entre os factores de risco mais comuns da sarcopenia. Juntamente com a perda de&#8230;&hellip;... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/pt-pt\/a-minha-conta\/pacotes\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/medizinonline.com\/pt-pt\/iniciar-sessao\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fpt-pt%2Fcomo-e-que-se-pode-parar-a-degradacao-dos-musculos-esqueleticos%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":7,"featured_media":554507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","cat_1_feature_home_top":false,"cat_2_editor_pick":false,"csco_eyebrow_text":"Diabetes tipo 2: sarcopenia e fragilidade  ","footnotes":""},"category":[11397,11360,11320,11305,11403,11445,11529,11551],"tags":[91362,36563,91363,91364,91365],"powerkit_post_featured":[],"class_list":["post-554506","post","type-post","status-publish","format-standard","has-post-thumbnail","category-endocrinologia-e-diabetologia-2","category-geriatria-pt-pt","category-medicina-desportiva","category-medicina-interna-geral","category-nutricao","category-ortopedia-pt-pt","category-relatorios-do-congresso","category-rx-pt","tag-diabetes-tipo-2-sarcopenia","tag-fragilidade","tag-musculos-esqueleticos","tag-sarc-caif","tag-sarc-f","pmpro-level-required","pmpro-level-1","pmpro-no-access"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-28 20:15:47","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"wpml_current_locale":"pt_PT","wpml_translations":{"es_ES":{"locale":"es_ES","id":554503,"slug":"como-se-puede-detener-la-degradacion-de-los-musculos-esqueleticos","post_title":"\u00bfC\u00f3mo se puede detener la degradaci\u00f3n de los m\u00fasculos esquel\u00e9ticos?","href":"https:\/\/medizinonline.com\/es\/como-se-puede-detener-la-degradacion-de-los-musculos-esqueleticos\/"}},"_links":{"self":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts\/554506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=554506"}],"version-history":[{"count":1,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts\/554506\/revisions"}],"predecessor-version":[{"id":554508,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts\/554506\/revisions\/554508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/media\/554507"}],"wp:attachment":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=554506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/category?post=554506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=554506"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/powerkit_post_featured?post=554506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}