{"id":558677,"date":"2026-07-05T12:30:00","date_gmt":"2026-07-05T10:30:00","guid":{"rendered":"https:\/\/medizinonline.com\/?p=558677"},"modified":"2026-07-05T13:10:39","modified_gmt":"2026-07-05T11:10:39","slug":"aportacao-de-micronutrientes-na-terceira-idade","status":"publish","type":"post","link":"https:\/\/medizinonline.com\/pt-pt\/aportacao-de-micronutrientes-na-terceira-idade\/","title":{"rendered":"Aporta\u00e7\u00e3o de micronutrientes na terceira idade"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Fatores extr\u00ednsecos e intr\u00ednsecos contribuem para que os idosos atinjam com menos frequ\u00eancia a ingest\u00e3o di\u00e1ria recomendada de micronutrientes. Isto pode ter consequ\u00eancias negativas consider\u00e1veis para a sa\u00fade. Entre os micronutrientes cuja ingest\u00e3o \u00e9 particularmente cr\u00edtica, contam-se a vitamina D, a vitamina B12 e o magn\u00e9sio. No entanto, tamb\u00e9m no caso do ferro, do \u00e1cido f\u00f3lico e do c\u00e1lcio \u2014 tal como acontece noutros grupos populacionais \u2014 n\u00e3o \u00e9 raro existir um risco de car\u00eancia.     <\/strong><\/p>\n\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/pt-pt\/a-minha-conta\/pacotes\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/medizinonline.com\/pt-pt\/iniciar-sessao\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fpt-pt%2Faportacao-de-micronutrientes-na-terceira-idade%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fatores extr\u00ednsecos e intr\u00ednsecos contribuem para que os idosos atinjam com menos frequ\u00eancia a ingest\u00e3o di\u00e1ria recomendada de micronutrientes. Isto pode ter consequ\u00eancias negativas consider\u00e1veis para a sa\u00fade. Entre os&#8230;&hellip;... <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><div class=\"pmpro_card_content\">Dieser Inhalt ist nur f\u00fcr Benutzer der Gruppe: Medizinische Fachperson zug\u00e4nglich <br \/><a href=\"https:\/\/medizinonline.com\/pt-pt\/a-minha-conta\/pacotes\/\">Jetzt beitreten<\/a><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">Already a member? <a href=\"https:\/\/medizinonline.com\/pt-pt\/iniciar-sessao\/?redirect_to=https%3A%2F%2Fmedizinonline.com%2Fpt-pt%2Faportacao-de-micronutrientes-na-terceira-idade%2F\">Log in here<\/a><\/div><\/div><\/div>","protected":false},"author":7,"featured_media":558678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"pmpro_default_level":"","cat_1_feature_home_top":false,"cat_2_editor_pick":false,"csco_eyebrow_text":"Doentes geri\u00e1tricos  ","footnotes":""},"category":[11551,11524,11360,11305,11403],"tags":[29384,94659,30267,94658,94652,94656,30165,94654,42737,68047,48315,13066],"powerkit_post_featured":[],"class_list":["post-558677","post","type-post","status-publish","format-standard","has-post-thumbnail","category-rx-pt","category-formacao-continua","category-geriatria-pt-pt","category-medicina-interna-geral","category-nutricao","tag-acido-folico-pt-pt","tag-apoio-em-micronutrientes","tag-calcio-pt-pt-2","tag-doentes-geriatricos","tag-fatores-extrinsecos","tag-fatores-intrinsecos","tag-ferro-de-engomar","tag-idade-avancada","tag-magnesio-pt-pt","tag-micronutrientes-pt-pt","tag-vitamina-b12-pt-pt","tag-vitamina-d","pmpro-level-required","pmpro-level-1","pmpro-no-access"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-07-12 19:30:11","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"wpml_current_locale":"pt_PT","wpml_translations":{"es_ES":{"locale":"es_ES","id":558708,"slug":"aporte-de-micronutrientes-en-la-tercera-edad","post_title":"Aporte de micronutrientes en la tercera edad","href":"https:\/\/medizinonline.com\/es\/aporte-de-micronutrientes-en-la-tercera-edad\/"}},"_links":{"self":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts\/558677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=558677"}],"version-history":[{"count":1,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts\/558677\/revisions"}],"predecessor-version":[{"id":558681,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/posts\/558677\/revisions\/558681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/media\/558678"}],"wp:attachment":[{"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=558677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/category?post=558677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=558677"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/medizinonline.com\/pt-pt\/wp-json\/wp\/v2\/powerkit_post_featured?post=558677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}