This content is machine translated Hair loss Controversy over the benefits of biotin supplementation: what is evidence-based? Biotin, also known as “vitamin B7”, is sometimes referred to as “vitamin H” in reference to the terms “hair and skin”. There are many myths surrounding the question of whether...…
View Post 6 min This content is machine translated Vitamin D and calcium Supplementation in old age Calcium plays a central role in bone health and in the prevention of osteoporosis. Vitamin D promotes the absorption of calcium in the metabolism. Especially for older people, an adequate…
View Post 16 min This content is machine translated Practical aspects of vitamin D supplementation Effectively prevent falls and fractures By definition, vitamins are substances that the human organism cannot produce itself, but which it needs to live and which must therefore be supplied. However, the precursors of vitamin D…
