This content is machine translated Circadian rhythm during Ramadan Disturbed sleep patterns lead to metabolic stress The circadian rhythm and the quality of sleep regulate important biological processes. Disruption of this rhythm increases the likelihood of developing chronic diseases. During intermittent fasting in Ramadan (IFR), sleep...…
View Post 5 min This content is machine translated Effects of shift work on the metabolism A difference – but not like day and night A lifestyle altered by shift work, especially night work, can lead to a disruption of the biological clock, changes in sleeping times, daily rhythms and eating habits and thus to...…
