This content is machine translated Endurance and strength measurement Some tests used in performance diagnostics The term sport allows a whole range of interpretations, especially in terms of the form of execution: from soft and cool to exhausting, even exhausting. For every athlete, however, it…
View Post 3 min This content is machine translated Effects of physical activity Biological adaptations and training theory The manifold positive effects of physical activity on health but also on pathological processes are the result of subtle adaptation processes in the various organs and organ systems. How does…
View Post 5 min This content is machine translated Sport in old age Positive correlation between physical and mental fitness Training stimuli trigger adaptations in the organism, regardless of age. The human organism is characterized by high plasticity and adaptability throughout the life span. As we age, declining hormone levels…
