How can the breakdown of skeletal muscles be stopped?

Insulin resistance, dyslipidemia, lack of exercise, inflammation and hypertension are among the most common risk factors for sarcopenia. Along with a loss of muscle mass and function, the risk of falls, fractures and frailty is increased. Lifestyle measures are crucial to counteract the rapid deterioration of the condition. Multimodal exercise programs can not only improve muscle strength, but also reduce the risk of falls.